55-Minute Therapy Sessions

This is the right fit if you’re looking for consistent, meaningful support that unfolds over time.

55-minute sessions are offered weekly or bi-weekly and provide a reliable container to work with anxiety, trauma, relationship patterns, and nervous-system regulation in a way that feels manageable and integrated.

In these sessions, we focus on:

• Identifying what’s stuck on repeat

• Resolving what remains unfinished

• Integrating regulation into daily life

• Building steadiness through consistency

This format works especially well if you want:

• Consistent, ongoing support

• A steady, regulating rhythm

• Change that unfolds without force

Change doesn’t have to be dramatic to be real.

These sessions are about showing up consistently, letting your system learn safety, and allowing shifts to happen at a pace your body can keep.