Maybe the box was too small.
Some people were never meant to fit in ordinary boxes.
You may be creative, nonlinear, deeply feeling, intensely self-aware, neurodivergent, comfortable with mystery….
…or simply someone whose inner world has never fit easily into standard categories.
You may also have spent years understanding yourself…
…and still find certain patterns repeating.
55-minute therapy offers a steady place to work with those patterns over time without reducing your experience to a diagnosis, worksheet, or formula.
55-Minute Therapy Sessions
This is the right fit if you want meaningful ongoing therapy with enough structure to create momentum and enough room for complexity.
Sessions are typically offered weekly or bi-weekly and may include trauma-focused work, EMDR, parts work, nervous-system regulation, somatic awareness, pattern exploration, and other approaches depending on what actually fits you.
We might work with:
Patterns that keep repeating even when you understand them
Anxiety, overwhelm, shutdown, or chronic over-functioning
Trauma that continues to show up in the present
Relationship patterns that are difficult to shift
Parts of yourself that seem to want contradictory things
The gap between what you know intellectually and what your body still believes
Questions of identity, meaning, spirituality, creativity, and belonging
The experience of being repeatedly misunderstood, misread, or asked to make yourself smaller
The goal is not to fit you into therapy.
The goal is to create therapy spacious enough to actually work with who you are.
A steady rhythm can still go deep.
Not everyone needs an intensive.
For many people, the most effective work happens through a consistent therapeutic relationship where there is time to notice patterns, process what surfaces, integrate change into real life, and return to the work again.
55-minute sessions can provide that rhythm.
Enough movement to create change.
Enough space to integrate it.
Enough continuity that we do not have to start over every week.
Therapy at Mindbody may be a good fit if...
You want therapy that is thoughtful and individualized.
You notice connections other people sometimes miss.
You are capable of insight but insight alone has not changed everything.
You want room for both evidence-based therapy and the parts of human experience that are harder to categorize.
You do not need another person trying to simplify you.
You need a therapeutic relationship that can hold complexity without becoming lost in it.
Practical Details
55-minute intake session (only the first session) is $150.00
additional 55-minute therapy sessions are $125.00
Sessions are available in person at my downtown Angola office and by telehealth for clients located in Indiana and Ohio.
Weekly therapy is generally recommended when we are actively working on a specific pattern, trauma response, or treatment goal. Bi-weekly sessions may be appropriate depending on your needs and where you are in the process.