EMDR Therapy in Angola, Indiana
Mindbody Counseling & Wellness Center offers EMDR therapy in Angola, Indiana for adults who want support processing trauma, anxiety, painful memories, grief, betrayal, childhood wounds, relationship pain, or body-based reactions that still feel active in the present.
Jessica Witmer, LMHC, is EMDR Certified and uses EMDR within a broader trauma-informed and mindbody-focused approach.
What Is EMDR Therapy?
EMDR therapy is a research-supported approach that helps the brain and nervous system process distressing memories, triggers, and emotional patterns that may not have fully resolved through time, insight, or talk therapy alone.
You do not have to have one single “big trauma” to benefit from EMDR. EMDR may be helpful for painful memories, anxiety, grief, betrayal trauma, childhood wounds, panic, shame, performance blocks, or emotional reactions that feel stronger than the present situation seems to explain.
EMDR and the Mindbody Connection
At Mindbody Counseling & Wellness Center, EMDR is not treated as a mechanical technique. The work may include attention to your body, nervous system, emotions, beliefs, protective parts, and the deeper meaning your system has attached to what you have lived through.
The goal is not to force anything. The goal is to create enough safety, structure, and support for your system to process what has remained unfinished.
Learn exactly what to expect from EMDR.
Watch this video.
EMDR Therapy Options in Angola, Indiana
EMDR does not have to fit into a traditional weekly therapy hour. At Mindbody Counseling & Wellness Center, we offer several ways to structure EMDR therapy depending on what you are working through, how much time you want for processing, and how intensively you would like to work.
Standard EMDR Sessions
EMDR can be incorporated into traditional 55-minute therapy sessions for clients who prefer a weekly pace or are integrating trauma work alongside other therapeutic goals.
Extended EMDR Processing Sessions
For clients who want more uninterrupted time, extended sessions typically range from 1.5 to 3 hours. The additional time allows more room to settle into the work, process without watching the clock, and integrate before the session ends.
EMDR Therapy Intensives
For clients who want to work more deeply over a concentrated period of time, we also offer 1–3 day EMDR therapy intensives. Intensives may be especially useful for clients with clearly identified targets who want to devote focused time to trauma processing rather than spreading the work across many weeks or months.
Clients come to our Angola office from throughout Northeast Indiana, Northwest Ohio, and Southern Michigan, including Fort Wayne, Auburn, Kendallville, Coldwater, and surrounding communities.
Our Angola Office
Mindbody Counseling & Wellness Center
114 E. Maumee St., Suite 201
Angola, IN 46703
260-200-4004
Schedule Your First Session
If you are near Angola, Indiana and are looking for in-person therapy, trauma therapy, EMDR therapy, or deeper mindbody work, appointments are available at our Angola, Indiana office.
Your first session gives us time to understand what is bringing you in, talk through what you would like help with, and begin determining the approach that may be the best fit for your goals.
Schedule your first session to get started.
Have a question before scheduling? Contact Mindbody Counseling & Wellness Center.