Welcome to Mindbody Counseling
Here’s a secret you may not have heard before; not all therapists may be a good fit for you. The reality is that there are many different therapy methods, many different therapists, and many personalities. Some may not fit the best, while others may feel natural and easy.
At Mindbody Counseling & Wellness Center, we work with each client to design a treatment plan that makes sense for each client. We listen and learn, and work to find an approach that makes sense for the client.
This page is designed to help you determine whether Mindbody Counseling & Wellness Center might be a fit for you.
WATCH FIRST:
Before You Schedule Therapy at Mindbody
Keep scrolling to explore your therapy options
and decide what starting point feels right for you.
Is Mindbody a Good Fit for Me?
Therapy works best when the approach fits the person. Mindbody Counseling & Wellness Center may be a particularly good fit
if you're looking for therapy that goes beyond simply talking about what happened.
This may be a good fit if you…
✓ Want to understand patterns and work with what your brain and body are still carrying.
✓ Feel like you’ve already done a lot of thinking, analyzing, or talking, but something still feels stuck.
✓ Are interested in approaches such as EMDR, somatic work, parts work, hypnosis, sandtray, or other experiential therapies.
✓ Appreciate a therapist who is active, collaborative, curious, and willing to help you look beneath the surface.
✓ Want therapy that can be adapted to the way you process rather than forcing everything into one method.
✓ Are interested in either traditional weekly therapy or longer sessions that allow more time for deeper processing.
This may not be the best fit if you’re looking for…
× A therapist who primarily listens without offering much feedback, direction, or active involvement.
× Medication management or psychiatric services.
× Crisis or emergency mental health services.
× Insurance-based therapy or a provider who submits claims or superbills.
× Couples or family therapy.
× A quick-fix approach, a guaranteed outcome, or a predetermined timeline for how long therapy “should” take.
You don’t need to know
which therapy method you need before you begin.
Part of the process is figuring that out together!
Three Ways to Work With Mindbody
Not everyone needs therapy in the same-sized container.
Depending on your goals, schedule, readiness, and the kind of work you want to do, there are three ways to begin.
01
55-Minute Therapy Sessions
Consistent support that unfolds over time.
Weekly or biweekly sessions for ongoing therapy, emotional processing, nervous system support, EMDR preparation and processing, and deeper work that can be integrated into everyday life.
Best for: Ongoing support, steady progress, and clients who prefer a traditional therapy rhythm.
02
Extended Processing Sessions
More time to settle in, go deeper, and complete a fuller arc of work.
Longer sessions — approximately 1.5 to 3 hours — allow more space for EMDR, trauma processing, somatic work, parts work, and integration without having to stop just as something begins to move.
Best for: Clients who want deeper processing, fewer start-and-stop transitions, or who travel farther for therapy.
03
Therapy Intensives
Focused therapeutic work in a concentrated format.
Therapy intensives create dedicated time for deeper work over one to three days, with preparation, focused processing, and integration built into the experience.
Best for: Clients with a clear focus who are ready to devote concentrated time to meaningful therapeutic work.
What Does Therapy Cost?
Mindbody Counseling & Wellness Center is a fully self-pay practice.
We do not bill insurance or provide superbills for insurance reimbursement.
55-Minute Therapy Sessions
$125 per session
A traditional therapy session for ongoing weekly or biweekly work.
Extended Processing Sessions
$150 per hour
Extended sessions range from approximately 85 minutes to 3 hours.
The length and format are determined together based on your needs and the kind of work you're doing.
Therapy Intensives
$1000 per 6-8 hour day
Focused, concentrated therapeutic work designed around a specific goal or set of targets.
Intensives may span one to three days depending on your needs and readiness.
Payment
Payment is due at the time of service. Cash, check, and major cards are accepted.
HSA and FSA funds can typically be used for therapy services. Please confirm eligibility with your individual HSA/FSA provider.
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A 48-hour cancellation policy applies. Late cancellations and missed appointments are subject to a $60 fee.
You don’t have to know exactly what kind of therapy you need. You just need a place to begin.
You don’t have to know exactly what kind of therapy you need. You just need a place to begin.
What Happens When I’m Ready to Start?
1. Request an appointment: complete a brief prescreening form and submit your appointment request.
2. Your request is reviewed: we’ll briefly review the information you provide so we can make sure we’re starting in the right place.
3. Complete your paperwork: you’ll receive your intake forms and practice information through the secure client portal.
4. Come to your first session: we’ll talk about what’s bringing you in, what you’d like help with, and what kind of therapy format may make the most sense.
Ready to Get Started?
If what you’ve read and watched feels like a good fit, the next step is simple.
Request Your First Appointment
You’ll complete a brief prescreening form, choose an available appointment time, and provide a card to hold your appointment request.
We’ll take a quick look at the information you provide so we can make sure your first appointment is set up appropriately for you. From there, you’ll receive your intake paperwork and everything you need before we meet.
55-minute therapy sessions are $125 and
Mindbody is a private-pay practice.
Still Have a Few Questions?
That’s completely okay. Starting therapy is a meaningful decision, and it can help to know a little more before you schedule.
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No. You do not need to decide whether you need EMDR, hypnosis, sandtray, somatic work, parts work, or another approach before you begin. We can determine that together based on your goals, history, preferences, and readiness.
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Your first session is a chance to talk about what is bringing you to therapy, what you would like to change, and what has or hasn’t been helpful in the past. We’ll begin developing a plan for how to work together.
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No. Therapy does not require telling your entire life story in the first session. We can move at a pace that feels manageable and appropriate for the work.
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That’s very common. EMDR is a phased process, and processing does not begin until there has been enough preparation and we have determined that you are ready.
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Mindbody Counseling & Wellness Center is a private-pay practice and does not bill insurance or provide superbills. HSA and FSA funds can typically be used for therapy services.
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Telehealth is available for clients located in Indiana and Ohio. In-person therapy is available at the downtown Angola office.
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You do not need to feel 100% certain before scheduling. If the approach described on this page feels aligned with what you are looking for, requesting a first appointment is a reasonable next step.
Interested in a Therapy Intensive?
Therapy intensives are a different way of working — longer, concentrated sessions designed for clients who want dedicated time for deeper therapeutic work.
Intensives are offered in 6–8 hour days at $1,000 per day and require a little more planning than a standard therapy appointment.
Ready to Begin?
If Mindbody feels like the kind of therapy experience you’ve been looking for, you can take the next step below.
55-minute sessions are $125.
Mindbody Counseling & Wellness Center is a private-pay practice.